Athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power.
Kickboxing develops strength in the mind, body and spirit.
Progress to a heart pounding, breath swallowing workout!
This is where we bend without breaking. There's no compromise only change.
Kickboxing produces a natural endorphin rush and reduces stress.
It's more than just calories. Learn as you burn.
We are non-segmental. Kickboxing is a functioning total body system.
Our programs are designed so you can start at any level and progress safely and effectively!
Kickboxing is an explosive, power endurance sport. Executing kicks and punches, round after round, hitting the heavy bag or boxing mitts challenges your power & endurance. Kickboxing is one of the most physically demanding sports of all.
The skill enhancement portion of your workout will consist of shadow boxing, heavy bag work, focus mitts with a partner and defensive drills.
Learn how to slip and block kicks & punches to improve reaction time and use counter techniques. This is where our championship program prepares the "self worth defending"; If ever needed you can apply these skills and successfully fend off attackers.